Mindful Microdosing: A Guidebook and Journal

Mindful Microdosing Journal by Lauren Alderfer

This is the first journal and guide (written by Bestseller writer Lauren Alderfer) that supports the entire microdosing process of preparation, actively microdosing, and integration through the lens of mindfulness. It cultivates a spaciousness of mind and expansiveness of heart that comes from years of mindfulness practice by an award-winning mindfulness author and teacher. Serving as both a resource and self-reflective container, it is for those who have never microdosed and seasoned microdosers alike; for those microdosing on their own and for those microdosing with a microdosing coach. The journal can be used by coaches, guides, and facilitators to better support their clients, programs or retreats.

This book is artfully designed and includes fanciful illustrations for adult coloring. Mindfulness is being in the present moment grounded in equanimity and calm-abiding.

The Mindful Microdosing Journal offers an essential tool whether ingesting psychedelics on a micro or macro level and enhances your experience.